Tried And True Methods For Not Letting Your Allergies Get The Best Of You

Tried And True Methods For Not Letting Your Allergies Get The Best Of You

Are allergies ruining your life? Are you having a hard time being comfortable at any time of the day or night? You are not the only one! There are multi-millions of other allergy sufferers, world-wide, who suffer the same as you do. Some of those individuals have found effective ways to combat their allergy problems and find relief. Use the following tips to try and find something that could work for you. Different age groups have different levels of vulnerability to allergens. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen. When it's nice outside, you might want to open your windows so you don't have to spend a lot of money cooling the air. This, however, can cause a flare-up of allergy symptoms. Your best bet is to use a HEPA filter in your air conditioner to diminish indoor allergens. This might not feel quite as fresh but it will help you breathe easier. If you have to have a pet make sure they do not have a lot of fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control. If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal. Exercise either in the early morning or late evening to avoid high pollen counts. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.

Dust Mites

A lot of homes in the United States are adding olive trees to their landscapes. However, these trees are notorious for producing a great deal of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day. Dust mites are an unavoidable allergen. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Disgusting! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer. Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Many times it is found that medications do not start making a noticeable difference until after a few days. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Speak with your physician about how to use it properly. People are more sensitive to particular allergens at different stages of life. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As they age, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen. A great tip to use to fight against allergens is to make sure that your trash is kept outside. Keeping your garbage indoors attracts pests, such as rodents and bugs. Many people suffer allergic reactions from rodent droppings. If rodents are still present in your home after moving the trash outdoors, consider purchasing some traps. Poison is another alternative. If you suffer with allergies and thinking about getting a pet, choose one that has short fur. All warm-blooded animals have the potential for causing allergy problems. Those with long hair or copious feathers are the worst! Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea. You have probably picked up some unwanted airborne allergens if you have been outside for an hour or longer. To fight against these airborne enemies, be sure to shower after you're back in the home. At the very least, you should shower before sleeping. This water can wash away pollen, mold and various other allergens. Unless you take a shower, these substances may remain on your skin and in your hair. Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, you a test may reveal that you're allergic to a specific spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the "real world." School aged children with allergies often have to take medications at school. A note from a pediatrician explaining the allergies your child has can be useful. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. It is also wise to send a list of allergens to the school, as well as placing one in your child's backpack. Your body could be responsible for your allergic reactions. Believe it or not, it's true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. In the evening, especially during sleep, these allergens can cause harm to your airways. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night. If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. Vacuuming reduces the presence of allergens in the air. Also, be sure that your vacuum doesn't just blow the allergens into the air. Some older models spread allergens right back into the surrounding air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies. Exercise either in the early morning or late evening to avoid high pollen counts. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment. Mold might be the indoor allergy culprit in your home. Reduce the mold by cleaning your refrigerator's seal regularly. This place collects water as time goes by and it can grow mold. Each time the door is opened and closed, it releases mold spores if not cleaned on a regular basis. One of the best things you can do to treat bronchial allergy systems is to ensure that your body is hydrated at all times. If you are lacking fluids, you run the risk of having your mucosal membranes drying out or becoming inflamed. A deficient amount of hydration also harms your bronchial airways which cause mucosal glands to secrete fluid that is hard to break up. If you are allergic to latex, never assume that your physician or the nurse is already aware of it. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction. You may not be sure whether or not your pet is causing your allergies. The gold standard for testing for pet allergies is to visit an allergy specialist and have a pet dander test done. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works. You may want to check out homeopathic remedies. Many people rely on prescription-only medications or antihistamines but never explore natural remedies. Typically, natural remedies don't have bothersome side effects like prescriptions do. Homeopathic remedies for allergies are sold at both drug stores and health food stores. After reading this article, hopefully you have a greater understanding about the different ways you can address your nagging allergy issues. Review these tips occasionally, and use them in your life. You will now find relief and be able to move on and live a healthier life. Don't try to tackle allergy problems on your own. Help is available to you. Your doctor may be able to help if you find little relief from over the counter drugs. A doctor will help you sort out what treatment is right for you.