Stay Alert All Year With These Allergy Tips

Stay Alert All Year With These Allergy Tips

Do your allergies cause you grief? How would it be to enjoy life free of itching, sneezing, sniffling and coughing? Have you almost given up taking control of your allergies? If you say yes, then this article is the perfect one for you and you will be able to learn a lot about your body. Whenever you use a new OTC antihistamine, test it out at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if the box doesn't say it may cause drowsiness, test them at home where you can relax before driving while taking them. When it's nice outside, you may want to air your home out. But be aware, this fresh air may lead to an allergy attack. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. If you have allergies, this will help you to breathe easier. You may want to crack open your windows when it is nice outside. Unfortunately, doing so may actually invite an allergy attack. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It might not be as fresh as fresh air, but your breathing will improve. An allergy test can help you understand what you are allergic to, but the test doesn't tell you how severe your symptoms would be to those allergens. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the "real world." If you can choose, do not put any carpeting or big rugs in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Get hardwood or laminate flooring. It may seem bizarre, but you can actually be allergic to your own body! It could be true! Throughout the day, pollen and dust particles adhere to your clothes, hair and skin. By day's end, you are just coated! If you go to bed without a shower, you will be sleeping with allergens, and you will no doubt, wake up with symptoms. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly. Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All animals may bother one's allergies, but animals with long hair make it even worse. To further minimize pet allergies, don't let them sleep in the same bed as you. Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels. Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. The test that you take might tell you what spores you will have a reaction to. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all. Colorants are often allergens, so avoid any product containing them. This may even include toiler paper than has designs in it. Changing to plain white products made of paper will improve your allergy suffering at home. Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Ask your physician for sample packs or buy the smallest size you can find. If that medicine doesn't work to soothe your symptoms, you can try the next medication without spending too much money. Allergies are a natural defense for your body, but they can be extremely annoying. If one does not understand the cause of allergies, it is easy to suffer in silence. Taking the time to know the causes of allergies will allow you to avoid the symptoms it causes. . Avoid anything with a colorant as you might be allergic to it. Even your toilet tissue could have dye in it. You should change things around your house, like changing to products that are white paper.