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Simple Things You Can Do When Suffering From Allergies
Simple Things You Can Do When Suffering From Allergies
Do allergies control your life? Are they interfering with your ability to sleep and hampering your productivity during the day? If that is the case, you have plenty of company. Millions of people around the globe suffer from allergies, just like you. Many of these people have discovered effective techniques to help relieve their allergy symptoms. Here are just a few of the things that worked for their allergies; perhaps they will work for you as well. For safety's sake, remember to use over-the-counter antihistamine when you are at home. Test in small doses to ensure that the medicine doesn't impair you in any negative way. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving. Are you aware that your body is potentially causing your allergy symptoms? Believe it or not, it's true! Through the day pollen and dust build up on your skin, hair and clothes. If you don't wash up, you can be attacked by all of these substances when you sleep. Practice good hygiene and take showers after long days. It is virtually impossible to avoid dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Disgusting! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bedding in piping hot water every week; it will kill dust mites. Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. You will be more comfortable at those times of day, since pollen levels are lower. Drugstore shelves are packed with dozens of allergy medications and antihistamines, but no product provides relief in every single allergy sufferer. Therefore, ask for a sample from your doctor or buy a trial size pack of antihistamines to see if it is one right for you. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money. When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on. Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. Your mucosal membranes can become irritated if you aren't getting enough water. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up. If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For example if you have dry eyes, carry eye drops. This also pertains to those that sometimes have a itchy throat. Watch the time, if you experience seasonal allergies. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to go out, limit your activity to a short period of time. If your house has a mouse problem, call an exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily. Be aware of the stress you are experiencing. You may not know that stress can affect how your body reacts to allergens. If you have asthma, this rule becomes even more important. An asthma attack is more likely to occur when their stress level increases. Relieving stress is not an automatic cure for asthma nor allergies, but cutting stress in your life can lower the frequency of such attacks. Choose deodorants and antiperspirants carefully. Often times, they contain ingredients that can be very bad for your skin and these tend to break you out after shaving, when they make their way into your pores or even before you shave. These ingredients can be bad for you and bad for your skin. In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. They can help you find medication that can manage and control your symptoms. They will also let you know how to manage your allergies in different ways. Make sure your bathroom is spic and span. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This also stops new mold from growing, which could make your allergies even worse. You can avoid one type of allergy attack by keeping your car clean, as well as keeping it closed! Keep dust, pollen, mold and so on out of your car by using your air conditioner and keeping your vents shut. Furthermore, you should vacuum your car's interior regularly in order to remove any allergens from the seats. This can lessen allergy outbursts. If you are on medication for your allergies, be sure to take it as directed. Many medications require you to take them for several days at a constant dosage in order to see results. Don't expect to pop a pill right when you start sneezing. Make it a point to consult with your doctor about the correct usage. If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. If your throat always feels scratchy, have some soothing drops in your pocket or purse.
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