What You Need To Know If You Have Allergies

What You Need To Know If You Have Allergies

If you are constantly sneezing or coughing, or you have an itchy throat and eyes, then you could be suffering from allergies. Allergic symptoms, which are often mistaken for cold symptoms, can be treated and controlled. Keep reading to learn what you can do to cope with your allergy symptoms. Whenever you use a new OTC antihistamine, test it out at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses. If you can, do not put large rugs or carpeting in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Try to install floors that can be mopped and swept with ease. Dust mites are an unavoidable allergen. These mites dwell in pillows and mattresses, and they feed off flakes of skin. This is just gross! To avoid the presence of dust mites, beddings and pillows should be placed in customized zippered cases. You also need to wash your bedding in some hot water every week as that kills them. It may seem bizarre, but you can actually be allergic to your own body! Here is how this can be true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By the days end, these things can really trigger your allergies. Try showering, and putting on fresh night-clothes before you hit the sack for a good night's sleep! Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Allergens like these can be found in warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. If your bathroom has a window, open it an inch or two to bring in clean, dry air. Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening. Skin tests can help identify allergens, although they won't help you determine how allergic you are to these substances. For instance, tests may show that you have difficulties with a kind of spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low. Because everyone is different, there are myriad allergy relief products available from doctors and pharmacists. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. This prevents you from spending a lot of money on products that may not provide relief. Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart. Think about pulling up the carpet in your home. Carpet can be a breeding ground allergens. If you can afford it, consider replacing carpet with wood or laminate flooring. There will be a substantial difference in how much allergens you breathe in. If you are unable to do this, make certain to run your vacuum daily. There are homeopathic remedies for allergy sufferers. Allergic reactions to comment allergens may be controlled by natural remedies. They are able to reduce, itching, sneezing and swelling naturally. Steer clear of products made with coloring or dye, because you might be allergic to those substances. Colorants, or dyes, are found in a wide range of products, even in the paper towels and toilet paper you use. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms. If you own pets but also have allergies, you might wonder if the animal really is causing your problems. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. You don't have to find another home for your pet, but you will have some changes to make. Olive trees are quite popular as a landscape tree. However, these trees produce huge amounts of pollen. If you learn to identify these trees when you see them that will aid you in devising ways to protect yourself from any allergens. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air. Be sure to take allergy medications with you whenever you travel. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. An Epi-Pen is also recommended if you tend to have severe allergic reactions. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction. In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This will help reduce allergy symptoms. Try limiting the amount of throw rugs and carpets that you have in your home. Rugs attract and hold pollen and dust. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for. You do not have to avoid going outside due to your allergy symptoms; get in control! The first step is to learn about what you can do about it, and then do it! The tips you just read are your passport to an allergy-free life. Make sure you take out your trash. Bugs and mice are attracted to garbage. Remember, mice droppings are a common allergen. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. Use poison if traps don't work.