Top Allergy Advice Straight From The Experts

Top Allergy Advice Straight From The Experts

Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. In fact, allergies and the common cold are practically the same thing in terms of how it affects you. The seasons changing can trigger all sorts of allergy issues. Use this article to fight the cause of allergies. An allergy test can help you understand what you are allergic to, but the test doesn't tell you how severe your symptoms would be to those allergens. For instance, you a test may reveal that you're allergic to a specific spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction. You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This process does carry the risk of increased allergy attacks, though. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. Although it may not seem quite as fresh, you will benefit from easier breathing. It is possible your carpet is an allergy culprit. Carpet is known for harboring pollen, dust and dust mites. Consider replacing carpet with tile or wood floors, if you can afford it. This will reduce the amount of allergens in your home. If you cannot accomplish that goal, make sure you vacuum with great frequency. Whenever possible, opt for any type of flooring other than carpet in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Get hardwood or laminate flooring. If one allergy product does produce the desired effect, it's not yet time to throw in the towel. There are many allergy medications out there, and different ones work better with different issues. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available. Before going to sleep, showering and washing your hair is a good idea. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Simply wash quickly, and you will find you feel much better. If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. In order to find out, have a doctor test you for an allergy to pet dander. You do not have to give up your pet, but you might want to make some alterations in your lifestyle. Are you aware of the fact that your body itself may actually cause allergic episodes? It's true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. If you don't wash up, you can be attacked by all of these substances when you sleep. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night. More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. So try using saline spray instead. Avoid buying products that contain artificial dyes, as many people are allergic to them. This comes down to even your toilet paper that may have designs dyed into them. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms. Choose your deodorants wisely. Especially when dealing with those aerosol sprays, the different chemicals and substances within the deodorant products can easily inflame sinuses, cause irritation to the eyes and throat and skin, etc. Ingredients like this can be harmful to you and your skin. If you own pets but also have allergies, you might wonder if the animal really is causing your problems. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. You do not have to give up your pet, but you might want to make some alterations in your lifestyle. Make sure your bathroom is spic and span. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. To reduce mold, wipe your walls with a bleach and water mix. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies. Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication. Physicians may also be able to recommend other types of treatment. Keep rugs and carpets to a minimum when you are decorating your residence. These surfaces are often filled with pollen, dust and pet dander. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for. The time and the place you exercise outdoors has a lot to do with allergies. As you work out, you breathe more heavily than normal. If you exercise inside and at the time the pollen population is not as high, it will reduce your pollen intake. If you have been outside for some time, more than likely you picked up unwanted airborne allergens. If possible, take a shower before you go to bed; the sooner, the better. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. It is quite possible that they have lodged in your hair or on your skin. Watch the ingredients in your antiperspirants if you are allergy prone. Often times, they contain ingredients that can be very bad for your skin and these tend to break you out after shaving, when they make their way into your pores or even before you shave. These ingredients can harm your skin. If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. You can also get a natural scent by hanging clothes outside to dry. But, you are also allowing spores and pollen to get on your clothing. However, these products should be avoided if you or someone in your family is sensitive to scented or colored products. Sleep on synthetic pillows rather than ones stuffed with natural stuffings, such as feathers. Dust mites prefer natural materials, and will avoid synthetic material. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with. Increase the amount of Vitamin C that you consume to reduce your allergy symptoms. Vitamin C boosts your immunity and is also a natural antihistamine. Physicians say you should take at least 1000 mg of Vitamin C per day. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids. When you want to go for a vacation, there is a good chance that you might pick a location that is out of town. This can be risky if you or your family has allergies. Before picking a place to go, research it and find out about the weather and how high pollen is. Mold in your house can cause you to have allergies. Reduce the mold by cleaning your refrigerator's seal regularly. This is a place that water often collects and mold grows. Whenever you open the door, mold can be released into the air if not cleaned regularly. Avoiding allergy triggers is important for those who suffer from allergies, and even more so for people who have an allergy to certain foods, such as peanuts and dairy products. However, you may find that suffering from pet-dander or pollen allergies is harder to treat. Put the advice in this article to use and you will no longer have to deal with these problems. Purchase an air humidifier and run it in your home. This is a great way to reduce allergen circulation in your home. The water droplets that come out of it will attract the allergens and prevent them from spreading. Due to this you will not breathe them in.