Strategies On How To Properly Deal With Your Allergies

Strategies On How To Properly Deal With Your Allergies

While some people imagine spring to be a happy time for blooming plants, others suffer from symptoms like runny noses. If you are like many others who suffer from allergies, you may be able to find relief with some of the following tips. If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Often antihistamines will have ingredients that induce drowsiness. Even if the box doesn't say it may cause drowsiness, test them at home where you can relax before driving while taking them. In the interest of safety, you should always try new allergy medications while safe at home. Some of these can make you sleepy and impair your reflexes. You might think that the drug is fairly innocuous, especially if you don't see any warning label, but you never really know how you're going to react to a new drug. Choose flooring other than rugs or wall-to-wall carpet in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Try to install flooring that be swept and mopped. If you can, do not have carpet or rugs in your house. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Instead, use flooring such as tile or hardwood that can be easily mopped. Shower from head to toe prior to climbing into bed for the evening. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Simply wash quickly, and you will find you feel much better.

Hardwood Floors

It may seem bizarre, but you can actually be allergic to your own body! Here is how this can be true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. By the days end, these things can really trigger your allergies. Take a shower and don clean pajamas prior to going to bed to prevent issues from developing. Consider removing out your carpet. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If carpeting is currently in your home and you have the finances to make a change, you may want to consider switching over to tile, wood, or laminate flooring. This will reduce the amount of allergens in your home. Even still, you need to clean your hardwood floors just as often. If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. There are lower amounts of pollen during these times, so optimize these time periods. Avoid anything that has dye in it. This may even include your toilet paper because there could be designs that are dyed onto them. Try paper products that are plain white to ensure you are not allergic to the inks. A good tip for avoiding allergens is to avoid any product that contains colorant. Even toilet paper may be treated with dyes if it features a print or design. Use white paper products only, like paper towels, to see if that relieves allergy symptoms. If you are having frequent allergy problems, then your pet could be the problem. You can have a pet dander test performed by an allergen doctor. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation. When you have exhausted all over-the-counter options, it may be time to make an appointment with your physician or an allergist. They can suggest a medicine that will help manage allergies, and get them under control. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success. If allergies always cause the same kind of symptoms in you, you can treat the symptoms instead of avoiding the allergen. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. Likewise, folks with scratchy throats should always carry cough drops. If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. The same advice can be said for those who have an itchy throat. If you have allergies, try to eliminate the trigger that bothers you most. Get rid of dust if it is bugging you and making your allergies flare. When pets are causing your allergies, think about sending them to a different home, or if not, keep them immaculately clean and groomed well. Additionally, the more you vacuum and dust the less pet dander you will have. If your allergies are accompanied by post-nasal drip, you may experience a sore throat. Instead of using medication, find relief by gargling with salt water. You can add some warm water with some salt to a spoon and then gargle that to soothe your throat. This offers relief from soreness in a matter of moments. Do not forget to pack allergy medication when you travel. It's quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. The measured doses of epinephrine in the pens contain may be able to halt a severe episode. Keep your home clean. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Clean up your surroundings as often as possible. Use your allergy medication properly. Many times it is found that medications do not start making a noticeable difference until after a few days. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. Be sure to discuss the correct usage of your medicine with your physician. If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. Vacuuming will reduce the number of allergens that float around the house. Check out your vacuum too. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean. Allergies could be hard to overcome and it could reduce the quality of your life. Fortunately, you have many options available to you; you need not suffer in silence. There are many treatments that will help eliminate allergies. Use the advice given in this article immediately. Make sure your home has a humidifier. It is a wise purchase in that it may prevent unnecessary circulation of allergens through the air. A humidifier introduces water droplets into the air. These droplets collect allergens and keep them from traveling any further. This can prevent them from entering the air you breathe normally.