Great Advice On Managing Your Allergies Starting Today

Great Advice On Managing Your Allergies Starting Today

If you battle seasonal irritants, like hay fever or pollen allergies, you may find yourself dreading summertime. Don't feel forced to be inside while loved ones are enjoying the sun! Keep reading to learn ways to effectively deal with allergies. It's quite tempting to pop your house's windows open for a little cheap, all-natural ventilation when the weather outside is right. This could cause a flare-up with your allergies though. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It might not seem as fresh at first, but you are going to be able to breathe much more easily. Get rid of carpeting and avoid using rugs. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. Get hardwood or laminate flooring. If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen navigates the air in abundance between five and ten o'clock in the morning, so don't go out then if you don't have to. If you must go outside, try to keep all activity to a minimum and the time short. Before going to bed, take a bath and thoroughly wash your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A long shower is not necessary, you just need to rinse off to avoid any negative reaction. If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. A doctor can give you an allergy test to find out if this is true or not. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things.

Dust Mites

If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. It can be hard to find product labeling of foods that may contain items your child is allergic to. Dust mites are an unavoidable allergen. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Talk about a nightmare! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Be sure to wash the covers on a regular basis, in the hot water cycle. If self-care has failed to address your allergy problem, it is time to consult a medical professional. A doctor can prescribe a stronger medication to bring relief from your symptoms. A doctor can also tell you other steps to take to handle your allergies. If you suffer from allergies and want a pet, consider one with short hair. Long haired animals seem to trigger allergies more so than short haired animals. Also, try to minimize your pet's effect on your allergies. Don't allow them on your bed as you sleep. If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Household pests leave fecal matter, and the like, that make allergies worse. You will be able to breathe better after you have hired an exterminator to rid your home of vermin.

Floors Instead

Consulting a doctor or other medical professional is a good idea when you're taking allergy medication, even the non-prescription kind. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required. You should consider replacing your carpeting if you have allergies. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. You will see a drastic decrease in the allergens. If you are unable to do this, make certain to run your vacuum daily. Bathrooms should be kept sparkling. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Use a bleach and water mixture to wipe all wall surfaces and eliminate mold. This also ensures mold cannot gradually grow, which is great for preventing allergies. If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. It's important that you limit your exposure to the elements during times when pollen is running rampant. You can avoid using creams and sprays to fix your hair, which can cause you to have an allergic reaction. If you are outside for any length of time, you will return home with all sort of unwanted allergens stuck in your hair. Unfortunately, hair products are notorious for catching and storing unwanted allergens. If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. A good way to find out is by going to an allergy doctor so they can run some tests. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens. If you have a latex allergy, you need to avoid all products that contain latex. Items that contain latex include condoms, bandages, and some clothing. There are alternatives to many of these items, so ask a pharmacist for advice on where to find them. Be sure to thoroughly check labels for any latex warnings. If your child suffers from allergies to foods, travel can be made easier by packing some of his "safe foods" for the trip - especially if you will be in a foreign country. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts. Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. True, using a clothesline to dry your clothing may result in a natural, clean scent. Drying clothes on a clothes line can increase pollen and mold spores on clothing. This is a good for those that don't have a sensitivity towards fragrance and dye. Avoid having too much carpet or too many rugs in your home. Pollen and dust can cling to them. If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens. When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. Unfortunately, it's best to be picky when planning your trip--especially if you are allergy-prone. Research vacation destinations before choosing one to know about allergens that may be in the area. Of course you could simply to avoid all triggers; however, this might become a bit problematic if you ever want to go to the park or pet a dog. Learn about all your options, and apply what you've just learned here. You don't have to suffer constantly from allergy symptoms. Be in control of everything in your life! If allergies cause your eyes to be itchy or dry, remember not to rub them. The preferred option is using eye drops containing an antihistamine. You risk irritating hair follicles on your eyelids if you rub them too much. This can cause allergic styes to form, and they can be tough to get rid of.