Get Some Relief With These Allergy Tips

Get Some Relief With These Allergy Tips

For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, it only brings itchy eyes and runny noses. If you identify with the many people who have seasonal allergies, read this article for tips on allergies. Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Some of these can make you sleepy and impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you. For safety's sake, always test a new over-the-counter antihistamine at home. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving. Except in extreme conditions, dust mites are almost impossible to avoid. Dust mites thrive in the bedroom. They feed on dead skin cells found mostly on pillows and mattresses. Gross! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. Wash your bedding once a week in hot water to eradicate dust mites.

Pollen Levels

Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. These kinds of allergens love warm, damp places to live. After you shower, use a fan and hang up wet washcloths and towels. If there isn't a fan, try cracking a window to get some fresh air circulation. If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment. If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. According to studies, if you workout at such times you will run into the lowest possible levels of pollen. Olive trees are being used for decoration in many states in the western U.S. Unfortunately, this type of tree produces more pollen than many other varieties. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day. Some people are allergic to the coloring in foods, drinks, bath & body products, or anything else you use on your skin. Even simple things like printed toilet paper can be an issue. Use products that are free from dyes of any sort. You may see a difference in your symptoms. If you are getting allergy symptoms, watch what time of day they happen. For example, from 5 to 10 a.m. pollen levels are at their highest. If you have to go out, limit your activity to a short period of time. Many people in western states use decorative olive trees as landscape additions. However, these tress produce a lot of pollen. Once you know what this tree is and looks like, you can better protect yourself from allergies. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems. When taking allergy medicines, speak with a doctor. Your doctor can tell you if you need to make any changes to the way you take the medicine. Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. You might also receive helpful advice on dealing with your allergies from a medical professional. Never forget your allergy medicines if you plan to travel. It is possible to come in contact with new pollens or plants that can trigger allergy symptoms. An Epi-Pen is also recommended if you tend to have severe allergic reactions. Emergency allergy attacks can be stopped by this concentrated epinephrine dose. Limit your exposure to whatever triggers your allergy symptoms. If dust triggers allergies, dust as much as possible. If you are allergic to your pets, you might have to consider re-homing them if your allergies are really bad. If you can't bear to part with them, then make sure that they are keep well groomed. Vacuuming and dusting will also keep pet dander to a minimum. Limit the amount of throw rugs you have about the home. Pollen and dust love to accumulate in rugs and carpets. If you insist on having something soft under your feet, use rugs that are washable. Wash them often. If you're allergic to latex, be sure to avoid products containing it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. Ask your pharmacist for healthy alternatives to these items. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use. Take out the trash daily. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Your allergy symptoms may become worse if you're exposed to the droppings of vermin. Use traps, or hire a professional to dispose of rodents and other pests. Use poison if traps don't work. If you've been outside for about an hour, you may be carrying airborne allergens. Take a shower when you come back inside or before you go to sleep. Water is the perfect way to get rid of pollen, mold, and any other allergens that you may have picked up. They could have gotten in your hair, as well as the pores of your skin. Avoid using any products that have latex if you're allergic to it. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. Fortunately, there are a number of alternative products; a pharmacist or medical supply specialist may be able to direct you to them. Also remember to look at the labels for warnings and it will serve as a heads-up. For those who have schoolchildren with allergies, make sure you know what to do in case of severe reactions. Ask your pediatrician for a note detailing allergies and potential reactions. Make sure someone at school has a dose or two of the necessary medication, just in case. Make sure the school knows about your child's specific allergies, and keep a list in their backpack too in case of a medical emergency. Use synthetic pillows instead of ones that are made of feathers or natural materials. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. You still must wash them to keep up on getting rid of dust and allergens, but they are better to sleep on. Don't just jet off to the first exotic locale that appeals to you. If you or someone in your family suffers from allergies, this is a risky move. Before you pick a vacation spot, research the pollen count and weather in the area. Never open up any windows during the hours that the pollen is extremely high. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. Typically, this is from 10 A.M. to 3 P.M. Open your windows after this time to let your home air out. Allergies cause post-nasal drip, which often leads to sore throats; as an alternative to taking a lot of medicine for your sore throat, try salt water gargling instead. Simply combine a bit of warm water and table salt, tilt your head backwards and swish the solution around. This is very soothing for a sore throat. You have probably collected allergens if you have been outside. Make sure you take a shower before you go to bed. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. Your hair and your skin are both susceptible to accumulating these sorts of allergens. For optimal results, ensure that your living, working and eating areas are kept clean at all times. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Develop a cleaning routine and stick to it to combat the allergens in your environment. Use a laundry detergent that has a light fragrance. When you hang your clothes out to dry, they smell like the sun. But, you are also allowing spores and pollen to get on your clothing. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals. Dust your home at least once a week. Don't let the dust pile up and become visible; weekly dusting will reduce the allergens in your home. Allergies have the capacity to ruin your overall quality of life and saddle you with a tremendous burden. Don't suffer from allergy symptoms any longer. Many treatments are available, and they are both effective and easy to use. Begin by using the information contained in this article and put it to good use right away. If you suffer from allergies, you might want to try some natural remedies. Although many people take medicine, homeopathic remedies may be a better choice for your allergies. Homeopathic remedies do not normally have any side effects so they are better than prescriptions. Homeopathic remedies for allergies are sold at both drug stores and health food stores.