Top Tips For Winning The Battle Against Allergies

Top Tips For Winning The Battle Against Allergies

You are hardly alone if you find yourself struggling to deal with allergies every now and then. Sometimes our allergies are just an occasional annoyance, and other times they seem to be a persistant part of our lives. Suffering through your allergy symptoms doesn't have to be a way of life; there are many different options at your disposal. You can relieve your allergy symptoms. If you're exercising when pollen levels are high, try doing it in the late evening or early morning. Experts have determined that pollen concentrations are at their nadir during these times, so you won't suffer as many allergy symptoms. For safety's sake, remember to use over-the-counter antihistamine when you are at home. It's best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the product, be wary about driving. Pay close attention to what times of day your allergy symptoms occur. The morning hours between 5 and 10 o'clock are typically the time when airborne pollen is at its worst, so you'll want to stay indoors if you possibly can. If you must go outside, try to keep all activity to a minimum and the time short. On sunny days, you might want to open windows to let your house naturally cool. However, this should be avoided because it might cause your allergies to flare up. For the best results, you can use a HEPA filter with your air conditioner, and that will decrease the allergens that circulate indoors. Although it might not seem quite as fresh, it will help you breathe better. If you have given the typical allergy remedies a try with no relief, do not give up so easily. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.

Dust Mites

By keeping your windows closed, you are preventing the air inside the your house free of allergens. Opening the windows allows pollen to enter your house, causing your allergies to flare up. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling. Dust mites are going to manifest no matter what. Dust mites make their nests in your bedding, and they eat your dead skin cells. Disgusting! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren't too big on synthetics. If you have allergies, try to eliminate the trigger that bothers you most. If dust is an issue, be sure to clean frequently and remove as much dust as possible. If pets are your issue, then think about re-homing them or make sure they are clean and well groomed at all times. Additionally, the more you vacuum and dust the less pet dander you will have. Proper hydration is an excellent way to handle issues with your bronchial system, and the allergies associated with it. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Without sufficient hydration, it can be hard for mucus glands to create secretions for the bronchial tubes. Be sure to use any allergy medication correctly and according to directions. It is common for such drugs to require multiple days of consistent use if they are to work well. Don't expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Consult with a doctor to see what you should be doing to find relief and help your body. Olive trees have become popular in many western states. Yet be wary of these trees as they can produce a lot of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day. And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. This is why you should take a hot shower immediately upon returning from a long outdoor trip. If you can't take a shower right away, at least do so before sleeping. You can get rid of bad particles and bacteria with a quick rinse in the shower. You want to wash your hair and skin a bit though because they might have had enough time to settle. If you're traveling with your child who is allergic to some foods, bring safe foods with you, especially if you're going to a foreign country. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens. Chances are, your children with allergies have emergency medication. You may need to secure a physician's note to provide to school officials. It would be wise to provide your child's school with a few doses of allergy medication, just in case an emergency arises. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook. More than one allergy sufferer has been told by a doctor to use a bedroom humidifier to keep their airways moist during the night. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. One alternative to a humidifier is a saline spray. These sprays help moisten the nasal passages. Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Just mix a small amount of warm water with table salt as you gargle with it. This is very soothing for a sore throat. Always know the amount of stress you are under. Most people are unaware that getting stressed can trigger allergies. This is especially true for people with asthma. The risk of an attack is increased by the increase in their stress level. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last. If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. Instead, use an eye drop with antihistamine to help ease the symptoms. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes. Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. Physicians may also be able to recommend other types of treatment. Keep your home clean and dust as often as you can to avoid becoming allergic to dust. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms. You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Keep dust and allergens out of your car upholstery and seats by vacuuming on a regular basis. Your frequency of allergy attacks can be reduced significantly by taking these steps. Know the difference between a cold and allergies. An allergy may seem to be a mild, yet long lasting cold with symptoms that vary for no apparent reason. If you feel that you constantly suffer from colds, you may actually be suffering from allergies. If you're unsure, schedule an appointment with your doctor. If you suffer from allergies, you should not have many rugs or carpets in your home. They attract large quantities of pollen and dust. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens. If you are plagued with seasonal allergies it is necessary for you to shampoo your hair, change into other clothes and get into the shower after you arrive home. The cleaner you are, the less likely you are to have to suffer with different allergens out there. You can control your allergies and get on with your life. Don't settle for the sniffles any longer. The sooner you seek help, the sooner you can find relief and enjoy your days without your most irritating symptoms. Keep your home sealed by closing all windows during times of high pollen counts. If cool air is lacking, just crank up your air conditioner.