Looking For Information On Fighting Allergies? Check Out These Tips!

Looking For Information On Fighting Allergies? Check Out These Tips!

Allergies cause itchy eyes, coughing, sneezing and even a sore throat. Easily mistaken for a cold, the symptoms are manageable. Read on to learn how to get rid of common allergy symptoms. Try a new antihistamine at home first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you. If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many of them contain ingredients that can make you drowsy or impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel. If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Carpet is not easy to clean and impossible to clean completely. The fibers of the carpet hold onto dust, pollen, mites, dander, and other allergens. Instead, use flooring such as tile or hardwood that can be easily mopped. When it's nice outside, you might want to open your windows so you don't have to spend a lot of money cooling the air. This process does carry the risk of increased allergy attacks, though. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. The filter will help your breathing, even though it may not seem fresh. Before going to bed, take a bath and thoroughly wash your hair. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. A quick wash can help you feel better later. Before retiring, shower and shampoo your hair. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick clean-up can prevent a nightly episode. Have you heard that your allergies can actually be caused by your own body? This is definitely true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. If you settle into bed with all those allergens still attached to you, then night-time discomfort can result. A solution is to shower prior to bed and put on clean clothes before retiring for the night! If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens. If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies show pollen levels are low during these times, so you can exercise comfortably. Take control of stress. Stress can increase your vulnerability to allergic reactions. This is especially true for individuals with asthma. Stress levels in asthma sufferers is something that should be closely watched. Reducing stress won't eliminate asthma, but it can cause attacks to become shorter and less frequent. If you've tried a couple allergy treatments without success, don't give up. When it comes to allergies, there's more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays. Instead of avoiding fun activities outside or going to public places like restaurants because of your embarrassing symptoms, take control of your allergies. Knowing your options will allow you to manage your symptoms effectively. Keep these concepts close at hand so that allergies no longer control your life. Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. This person can provide you with medicines that help control your allergies. They will also let you know how to manage your allergies in different ways.