Tips To Help You Survive Allergy Season

Tips To Help You Survive Allergy Season

In North America, 90% of people's time is spent outside, yet more than 50% of the population suffer from allergies! The symptoms that are caused by allergies only sound minor to those who are fortunate enough not to deal with the problem. If you're an allergy sufferer, you know what a constant hassle the symptoms can be. This article can help you live a better life, even with allergies. Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if the box doesn't say it may cause drowsiness, test them at home where you can relax before driving while taking them. It's quite tempting to pop your house's windows open for a little cheap, all-natural ventilation when the weather outside is right. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. Use a HEPA filter with your air conditioner to reduce indoor allergens. It might not be as fresh as fresh air, but your breathing will improve. If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. People who usually get scratchy throats can gargle salt water, too.

Dust Mites

If you see evidence of mice or other pests, call an exterminator. Droppings from pests can greatly worsen allergies. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy. Dust mites are a very difficult allergen to control. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Very disgusting! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean. By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. Keep your home free of dust and dirt, and keep your windows closed so that dust doesn't enter easily. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. It's important to dust and vacuum to eliminate pet dander. Even though skin tests can tell you what you are allergic to, they don't tell you how extreme your allergies are. For instance, tests may show that you have sensitivity with a specific variety of spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all. Speak with your physician prior to taking any allergy medication. These professionals will monitor the type of medication you are taking, as well as the dosage. They can change what you are taking if a medication isn't working. If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. It's been proven that this is when levels of pollen are lowest, so you'll be more comfortable at these times. Bathrooms should be kept sparkling. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. To reduce mold, wipe your walls with a bleach and water mix. This mixture can even keep mold from growing on those surfaces! As you are now aware, although we spend so much time outdoors, most of us are prone to allergy attacks. No matter the trigger for your allergy symptoms, with any luck, this piece has offered some great ideas for improving your daily life. It is best to have few or no rugs and carpets in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. If you desire to have rugs around your house as decor, remember to wash them daily in order to remove the allergens.