Keeping Allergies At Bay With These Simple Tricks

Keeping Allergies At Bay With These Simple Tricks

For most people, spring is a symbol of rebirth and new life, but for allergy sufferers, it means their lives are about the become miserable. If you are one of the millions of people who suffer from seasonal allergies, the following article can help you find the relief you are looking for. If you can, do not have carpet or rugs in your house. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Floors that are easy to sweep and mop are the best. Different age groups have different levels of vulnerability to allergens. Infants, for example, are introduced to proteins through their foods, resulting in a higher food allergy rate in younger people. It is not unusual for growing children to develop pollen allergies later in life as a result of exposure to various protein allergens when very young. Children who have never shown any indication of food allergies can, nonetheless, develop allergies to spores and pollen. If you desire to have a pet, despite having allergies, get a pet that has short fur. All pets tend to upset allergies, but those that have long hair are worse to deal with. Don't let you pets sleep in your bed if you don't want to have an allergic reaction. If you suffer from allergies and want a pet, consider one with short hair. Long haired animals seem to trigger allergies more so than short haired animals. In order to ameliorate the effects of animals, never sleep in the same bed with your pets. Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, tests may show that you have sensitivity with a specific variety of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all. If you're exercising when pollen levels are high, try doing it in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects. If you're planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable. A good tip for avoiding allergens is to avoid any product that contains colorant. This even means toilet paper with designs on it. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants. Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even toilet paper may be treated with dyes if it features a print or design. Use white paper products only, like paper towels, to see if that relieves allergy symptoms. If you have constant symptoms from your allergies, treat them instead of preventing reactions. For example if you have dry eyes, carry eye drops. So if you have an itchy throat, then carry with you what helps alleviate your symptoms. If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. A good way to find out is by going to an allergy doctor so they can run some tests. If you pet is the cause, it is unlikely that you will have to go as far as getting rid of the pet. That said, you will likely have to change a few things. Allergies can have a major effect on your life. This does not mean you have to take a back seat to your symptoms and let them control you. Treatments do exist that can obliterate or greatly reduce allergy symptoms. Now is the time to make this article's advice work for you. Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth. Therefore, using a humidifier may not be the best thing that an allergy sufferer could do. So try using saline spray instead.