Are Allergies Leaving You Bleary-Eyed And Sneezy? Help Is Here!

Are Allergies Leaving You Bleary-Eyed And Sneezy? Help Is Here!

It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. Those are high numbers, and if you experience allergies, you already know how irritating the symptoms can be. This article can help you live a better life, even with allergies. Wherever possible, try not to use carpets or large area rugs in your house. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Floors that are easy to sweep and mop are the best. If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Instead, use flooring such as tile or hardwood that can be easily mopped. Shower and shampoo your hair prior to going to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. Simply wash yourself quickly, and you are sure to have a much better sleep.

Dust Mites

If you suffer with allergies and thinking about getting a pet, choose one that has short fur. Although all pets may bother your allergies, animals that have long hair worsen allergies. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed. Although you may try to avoid them, you will always have to deal with dust mites! These mites dwell in pillows and mattresses, and they feed off flakes of skin. Gross! It is possible to fight these home invaders, however. There are special mattress and pillowcases with zippers that are specifically designed to keep dust mites out. You also need to wash your bedding in some hot water every week as that kills them. Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. These kinds of allergens love warm, damp places to live. After you shower, use a fan and hang up wet washcloths and towels. If this isn't a option, open up a window in order to let fresh air circulate around. While skin tests are helpful for finding out what allergies you may have, it might be impossible to test what would happen if you had a reaction to the allergen. For instance, tests may show that you have sensitivity with a specific variety of spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low. If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment. Are you aware of the fact that your body might be causing you to experience allergic reactions? This is the truth! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. If you don't wash up, you can be attacked by all of these substances when you sleep. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night. A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money. You should consider replacing your carpeting if you have allergies. Pollen and dust tends to gather on carpets. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This can greatly reduce allergy-causing substances that you could breathe in. If you cannot do this, then vacuum on a daily basis. If you own pets but also have allergies, you might wonder if the animal really is causing your problems. You can have a pet dander test performed by an allergen doctor. This does not mean that you must give your pet away, but you have to change the way you live with him or her. Pay close attention to what times of day your allergy symptoms occur. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, limit your activity to a short period of time. If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known "safe" foods before you leave. This is especially true when visiting foreign countries. It can sometimes be hard to know the contents of particular types of foods, and this can amplify the risk of allergic reactions to food allergens such as soy and nuts, as well as many others.

Asthma Attack

Keep an eye on your stress levels. Most people aren't aware that stress affects allergies. This is especially true for people with asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. For allergies in general, you should do whatever you can to ensure that your stress is always at a manageable level. Be aware of the stress you are experiencing. A lot of people are unaware that stress is a major cause of allergic reactions. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. An asthma attack is more likely to occur when their stress level increases. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack. Even the wrong antiperspirant can be an allergy nightmare. Many common ingredients are very harsh chemicals which can aggravate skin, and if you are prone to allergies, these may be even harder on you. Using products that contain these ingredients may wreak havoc on your skin. If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. They can suggest a medicine that will help manage allergies, and get them under control. Your doctor can also give you guidance. If you have a documented latex allergy, you should avoid coming into contact with it at all costs. You should avoid latex clothing, gloves, bandages and condoms. There are many different alternatives to these items. Ask you doctor for advice on how to find them. Be sure to thoroughly check labels for any latex warnings. As said previously, most people have allergies despite spending lots of time outside. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms. If you enjoy the sweet smells of air dried laundry, try a fabric softener or light detergent. When you hang your clothes out to dry, they smell like the sun. But it also significantly increases the possible number of allergens your laundry will collect. This should only be used by those who don't have a sensitivity to fragrances and dyes.