Things That You Can Do To Fight Allergies

Things That You Can Do To Fight Allergies

Anyone who has had a cold has experienced symptoms like sneezing, coughing, itching in the nose and throat, and watery eyes. People with allergies have these symptoms constantly, especially during high-pollen seasons. This article is going to give you advice on how to combat allergy triggers and symptoms. Skin tests can help identify allergens, although they won't help you determine how allergic you are to these substances. The results of your test may show that certain spores may produce an allergic reaction. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction. When it's nice outside, you may want to air your home out. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although it may not seem quite as fresh, you will benefit from easier breathing. Exercising outside can expose you to a lot of pollen, so the pick the right times to exercise. Try going out in either the dawn or dusk hours. Experts have determined that pollen concentrations are at their nadir during these times, so you won't suffer as many allergy symptoms. Age can actually play an important role in your allergy profile. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As they get older, they get even more exposure to allergens and that can even develop into pollen allergies. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem. Tear out your carpeting. Carpet is known to collect dust mites, pollen and pet dander. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot change your floor, be sure to vacuum everyday. Be sure that you keep your bathroom well ventilated so that mold doesn't grow there. These kinds of allergens love warm, damp places to live. Hang wet washcloths and towels on bars and turn on the fan after you've showered. If a fan is not available, you can crack a window instead for similar effect. A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you're deprived of fluids, your mucous membranes can become inflamed or dry. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel. Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, you a test may reveal that you're allergic to a specific spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though. In some areas, pretty olive trees are turning into the landscaping decoration of choice. But, such trees tend to produce excessive amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air. Avoiding the triggers that cause allergies with some people, especially ones that are allergic to foods, like peanuts or strawberries, is definitely something you want to pay attention to. But, other kinds of allergies, like those that are triggered by pollen, are more difficult to manage. Put these tips in your memory so you don't have to suffer through the symptoms. If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Between 5 and 10 o'clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to go out, limit your activity to a short period of time.