Allergies: Simple Solutions For This Common Problem

Allergies: Simple Solutions For This Common Problem

Are allergies getting the best of you? Are they causing you to have a hard time sleeping at night? If so, you're not the only one. There are millions who suffer from bothersome allergies, just like you. In many cases, solutions have been found that make allergies much more manageable. Below are some excellent tips that have been successful for others. For safety's sake, always test a new over-the-counter antihistamine at home. This type of medication can cause drowsiness and slowed reflexes. Even if there are no warnings on the product, be wary about driving. Whenever possible, opt for any type of flooring other than carpet in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Try to install flooring that be swept and mopped. Dust mites can be hard to avoid. These mites dwell in pillows and mattresses, and they feed off flakes of skin. It is disgusting. To fend off these undesirables, hide your bedding in protective, zippered covers. Be sure to wash your bedding weekly in hot water to kill off dust mites. Even though skin tests can tell you what you are allergic to, they don't tell you how extreme your allergies are. For example, the test may show that you have an allergic reaction to mold. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort. For animal lovers out there who also suffer from allergies, it's best if you select some type of pet with shorter hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Your pets need to have their own beds rather than sleeping with you. If you have allergies, sleeping with your face pressed into pet dander eight hours per night is not a good idea. Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Research indicates that these are the best times, in regards to pollen count. Not a lot of people realize it, but their actual bodies can be the reason they're suffering from allergic reactions. It's definitely true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By the days end, these things can really trigger your allergies. Try showering and wear fresh night-clothes prior to sleeping in order to sleep good at night. Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. If your windows are open, pollen can collect in your home and cause your allergies to worsen. For best results, you should regularly replace all air-conditioner filters; this reduces the amount of allergens in the air. If you're planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects. If you find that your allergies are always causing a similar set of symptoms, try treating those individual symptoms. This can often be more effective, and easier, than removing all of the allergens from your environment. People with dry eyes can utilize eye drops, for example. The same advice can be said for those who have an itchy throat. Olive trees are being used for decoration in many states in the western U.S. However, these trees are notorious for producing a great deal of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air. When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. Exercising causes you to breathe harder and take air in faster. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens. If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. It's important that you limit your exposure to the elements during times when pollen is running rampant. Carefully choose non allergenic antiperspirants. Check the label for ingredients that might cause allergic reactions or irritation after shaving. These ingredients might not be good for you or your skin. Keep searching for a good allergy treatment, even if nothing has worked yet. Besides oral medication, there are other options for allergy relief. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers. Make sure your bathroom is clean. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. Clean your bathrooms and get rid of all mold. This will also help prevent mold from growing over time and making allergies worse. If you are traveling with a child who has food allergies, stock up on "safe foods" before you depart - especially when visiting a foreign country. You may find yourself stuck in an an area that doesn't offer labeling of foods that may affect your child's food allergy. Now that you have read this article, you should have a better idea about effective methods that can help you to combat your allergy problems. Take stock of the tips you've just read, and try out the ones that seem most applicable to your situation. You can find relief and get on with your life. If you feel like you've tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. They'll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. Other options that are available to you can be discussed as well.