Top Tips For Winning The Battle Against Allergies

Top Tips For Winning The Battle Against Allergies

Allergies are a lot more common than people think. Almost everyone is allergic to something. Even if you're not allergic to shellfish or peanuts, you probably still suffer allergic reactions from the changing of the seasons. So when those allergies strike, just know that you don't have to grin and bear it. You can take different measures to get rid of them once and for all. Continue reading the following paragraphs for helpful ideas on how to combat your allergy problems. If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if the box doesn't say it may cause drowsiness, test them at home where you can relax before driving while taking them. Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this should be avoided because it might cause your allergies to flare up. A HEPA filter on your air conditioner can help prevent allergens from entering your home. The filter will help your breathing, even though it may not seem fresh. If there is a choice in the matter, avoid having carpeting or large area rugs in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Instead, opt for flooring that is easy to keep clean with sweeping and mopping. Wherever possible, use something other than carpeting and rugs as floor coverings in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Choose a flooring that is easy to sweep and mop. Wash your hair and take a shower prior to bed. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. You don't need to soak in a tub. A fast shower will do the trick. Coming into contact with dust mites is unavoidable. They live in pillows and mattresses. Disgusting! There are special "dust mite resistant" casings that you can purchase to cover pillows and mattresses to keep them out. You also need to wash your bedding in some hot water every week as that kills them. Before getting a pet, you should research to learn which pets are less likely to cause allergy problems. All animals could bother someone's allergies, but animals that have long hair could make it a lot worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets. Not a lot of people realize it, but their actual bodies can be the reason they're suffering from allergic reactions. Here is how this can be true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By day's end, particularly when you climb into bed, such material has the ability to disrupt your breathing. Try showering, and putting on fresh night-clothes before you hit the sack for a good night's sleep! If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens. There are numerous prescription and over-the-counter drugs to treat allergies, but they don't all work for everyone. Ask your physician for sample packs or buy the smallest size you can find. If that product doesn't help your allergic symptoms, then you could move on and try a different one without wasting a lot of money. A lot of homes in the United States are adding olive trees to their landscapes. Unfortunately, this type of tree produces more pollen than many other varieties. Find out how to recognize this tree, and you will be able to create a plan for avoiding an allergic reaction. Interestingly, you can reduce pollen significantly by simply soaking the tree with a water hose once a day. As was mentioned earlier, different types of allergies represent a problem that plagues many people. Having to cope with allergies during the changes in seasons can be very difficult, but thankfully there are remedies that can help you. Keep the advice in this article in mind as you develop your anti-allergy routine, and you'll be amazed at how it feels to live a sneeze-free life. Keep your windows closed. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. In addition, be sure to periodically check any filters in your home, such as those in air conditioning units, so they can be cleaned and continue to work efficiently.