Tips On How To Better Manage Your Allergies

Tips On How To Better Manage Your Allergies

If you suffer from allergies, you know how annoying they are. People who have allergies experience a lot of frustration and pain. There are options that can help someone with allergies. The following article will give you advice on how you can control your allergy symptoms. Wherever possible, try not to use carpets or large area rugs in your house. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Floors that are easy to sweep and mop are the best. If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It is common for such drugs to be made with substances that tend to cause drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you. If you're exercising when pollen levels are high, try doing it in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects. Before settling in for bed, hop in the shower and shampoo your hair. Throughout the day, you're going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Washing these allergens off doesn't take long, but it can have a huge effect on your comfort level. Tear out your carpeting. Carpet is known to collect dust mites, pollen and pet dander. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. That can greatly reduce the amount of allergens you're breathing in every day. If getting rid of your carpet isn't feasible, vacuum daily instead. If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment. There are many allergy treatments, so don't throw in the towel after only a couple of tries. If oral treatments do not help, additional forms are available that might be effective. For instance, try over-the-counter nasal sprays and eye drops for allergy eyes or even prescription alternatives, such as leukotriene blockers and nasal steroids. Stay away from anything that has colorant in it, as you may be allergic to them. Even simple things like printed toilet paper can be an issue. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms. Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents. If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. To find out for sure, visit an allergy specialist who can test you for pet dander allergy. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works. Make sure your car is closed and clean to fight allergies. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Use a vacuum frequently to remove allergens from the upholstery and dust from the dashboard and other surfaces. This will reduce potential allergy problems. If you've exhausted your options and your allergy symptoms aren't letting up, it's best to seek out advice from a physician. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. Other options that are available to you can be discussed as well. If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take. To avoid at least one source of allergy attacks, keep your car clean, and closed! With all the vents closed, your air conditioner can help remove allergens and keep you free from symptoms. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This can lessen allergy outbursts. During allergy season, style your hair without using sprays, gels or creams. Whenever you are outside, allergens can get trapped and stuck in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all. If you have the same symptoms from your allergies, it might be better so simply address the symptoms rather than completely trying to avoid allergic reactions. This means people who suffer from dry eyes, for example, should always carry some type of eye drops. The same would be true if your allergies result in a frequent sore or scratchy throat. Limit the amount of throw rugs you have about the home. Pollen and dust is likely to collect on them. Rugs can be acceptable for decorating. The key is to ensure they can be washed and are regularly cared for. Make sure to keep allergy remedies with you at all times. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. An Epi-Pen is also recommended if you tend to have severe allergic reactions. A shot of Epinephrine can help alleviate the symptoms of a allergy attack. Be sure to keep trash, garbage and refuse outside of your home. Bugs and mice are attracted to garbage. Remember, mice droppings are a common allergen. It may be necessary to set traps if you are unable to eliminate vermin from your home by this method. If traps do not get rid of them, you may need to consider a rodent poison. Be sure that you use your allergy medication as directed. Many medications require several days of constant usage in order to become better. You will not be able to simply take one dose at the first sign of a sneeze. Discuss the right dosage with your doctor. If you've been outside for an hour or more, you've likely collected some airborne allergens. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. Anything that's accumulated on your body, like mold or pollen, will be washed away. Unless you take a shower, these substances may remain on your skin and in your hair. As you now know, you don't have to live unhappily with allergies. There are methods you can use to lower the severity of your reactions. Use these suggestions and tips to enjoy your life without allergy symptoms. Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. This will take care of your sore throat each time you have one.