Manage Your Allergies With These Easy Steps

Manage Your Allergies With These Easy Steps

Summer is a time to enjoy, yet many people can't because of all the pollen in the air. You do not have to stay cooped up in the house, get out in the sun with your friends. Learn about ways to manage your symptoms by remembering the tips in this article. There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. Ask your doctor to prescribe a trial sample of the drugs first. By trying out drugs in sample form, you can quickly break off from one and get on another if you need further treatment. Take a shower and wash your hair before you go to bed. As you do things during the day, your hair and skin pick up pollen and other allergens. If you don't wash them off, they can cause an allergic reaction while you are sleeping. Simply wash yourself quickly, and you are sure to have a much better sleep. Avoid anything which contains colorant because your allergies could flare up. Even simple things like printed toilet paper can be an issue. To rule out a dye allergy, use only white paper products throughout the house. If your symptoms are abated, you will know to use only white paper goods in the future. If your initial attempts at finding a treatment have failed, keep trying. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays. There are some natural remedies available for people who suffer from allergies. Some homeopathic treatments are said to work just as well as over-the-counter medications. They can lessen your sneezing, itching, swelling and alleviate that runny nose in a more natural way.

Natural Remedies

If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. They could suggest medicine that could help you in managing your allergies and how you could control them. Your doctor can also point out other remedies that you may not have thought of. Natural remedies are available for individuals suffering from allergies. Using natural remedies can be a great way to fight the symptoms of common allergies. These remedies present a natural avenue to control the common symptoms of allergies. If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. People with dry eyes can utilize eye drops, for example. The same would be true if your allergies result in a frequent sore or scratchy throat. If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. In order to find out, get tested for an allergy to pet dander. You don't have to find another home for your pet, but you will have some changes to make. Clean your bathroom. Because mold likes to proliferate in bathrooms, it's a good idea to give the bathroom a weekly scrubbing. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. This will break down mold and prevent buildup. It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This procedure is not without potential drawbacks. Increasing the room's humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. To moisten airways, try using a saline nasal spray. When traveling, always remember to pack extra allergy medication. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you've ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack. If you have constant symptoms from your allergies, treat them instead of preventing reactions. That means, for example, that those who have dry eyes should just carry eye drops with them. The same goes for people who have a scratchy throat. Try limiting the amount of throw rugs and carpets that you have in your home. These accents are a hotbed for dust and pollen accumulation. If you insist on having something soft under your feet, use rugs that are washable. Wash them often. If you notice infestations of vermin, plan to have an exterminator make regular visits. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. Hire an exterminator to remove these problems and clear your air. Synthetic pillows are far safer when it comes to allergens. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. Synthetic pillows provide a better sleeping experience, although it's still important for you to minimize allergen build-up by washing them regularly. Try to deal with your hair without resorting to sprays, creams, or gels during the height of allergy season. If you go outside, you are likely to bring pollen and other allergens home with you. But, such styling items tend to attract pollen, which will surely make your allergies worse. Try to keep your windows closed during heavy pollen hours. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The hours between 10 in the morning and 3 in the afternoon are usually the riskiest. Wait till after these times to open the windows and air out the house. When taking common allergy medications, make sure to use them correctly for best results. Most medications require days of constant use for them to work. Don't expect instant results with certain kinds of medications, as they do tend to take some time before they kick in. Be sure to talk to a doctor about the proper usage. You have probably picked up some unwanted airborne allergens if you have been outside for an hour or longer. So when you get a chance make sure you take a shower and get rid of these. Water washes away pollen, mold spores, and other allergens. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.

Synthetic Pillows

For laundry that smells fresh, choose a laundry detergent with a light, fresh scent or add a fresh-smelling fabric softener. Hanging your clothes to dry outdoors may add a sun-kissed scent. But, you are also allowing spores and pollen to get on your clothing. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals. Remove pillows made with feathers or other natural fillers, and make a switch to synthetic pillows. Dust mites are far less likely to adhere to synthetic fibers. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies. If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. All you have to do is mix some warm water with table salt. Swish this mixture in your mouth, and make sure that your head is leaning back. This will provide relief for your sore and irritated throat every single time! Keep windows shut when pollen is most likely to be floating around. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. The key hours are generally between 10 in the morning and 3 in the afternoon. After this time has passed, open up your windows so that your home can air out. If you have mold growing in your home, it may be causing your allergy symptoms. A good way to get rid of mold is to clean seals on the refrigerator. Water collects on the gaskets and mold can grow. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean. Of course you could simply to avoid all triggers; however, this might become a bit problematic if you ever want to go to the park or pet a dog. By studying the tips and different methods in this article, you can learn a lot about allergies and how to avoid and treat them. Avoid spending another day suffering from allergies. Take charge of your symptoms. Make sure you purchase a humidifier to use in your house. A humidifier is a great investment and can inhibit allergies from circulating through the home. The humidifier's water droplets work to attract airborne allergens and keep them contained. This means there won't be as many allergens around to trigger your allergies.