Learn To Control Your Allergies, So They Don't Control You

Learn To Control Your Allergies, So They Don't Control You

Having fun during the spring and summer can be hard for those people who cannot stop their allergies, regardless of whether these allergies are from pollen or hay fever. You do not have to stay cooped up in the house, get out in the sun with your friends. Read this guide to learn how you can effectively deal with your allergies and how to breathe easily. Try a new antihistamine at home first. These medications are known for having ingredients that can slow down your reaction time or even make you fall asleep. Even if the package doesn't have any warnings, make sure that when you use it the first time, you can stay at home and not have to drive. Test out allergy medicine at home before going anywhere. It's best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there are no warnings on the product, be wary about driving. It's quite tempting to pop your house's windows open for a little cheap, all-natural ventilation when the weather outside is right. However, this should be avoided because it might cause your allergies to flare up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. Although it may not seem quite as fresh, you will benefit from easier breathing. Before settling in for bed, hop in the shower and shampoo your hair. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Just hop in for a quick wash, then sleep soundly. Think about getting rid of your carpeting. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you cannot change your floor, be sure to vacuum everyday. While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, testing may show that you have an allergy to a particular spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction. A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If the body lacks fluids, mucosal membranes can grow dry and irritated. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this. Sometimes pet owners wonder if their pets contribute to their allergies. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. If you are allergic to your pet, don't make the mistake of assuming you need to give your pet away, because you can take other more kind steps to lessen pet allergies. Avoid anything that has dye in it. Even toilet paper may be treated with dyes if it features a print or design. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms. When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. You may find yourself stuck in an an area that doesn't offer labeling of foods that may affect your child's food allergy. Watch the time, if you experience seasonal allergies. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If you have to go out, do not do too much and make it fast.

Windows Closed

If you have not had success with your first few attempts to relieve your allergies, don't give up. There are more than just ingestible options for allergy sufferers. Other medical solutions you can try include prescription drugs, such as leukotriene blockers and nasal steroids, and basic OTC alternatives, such as antihistamine eye drops and nasal saline sprays. Keep your vehicle clean and windows closed at all times to avoid allergies. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Vacuum the interior of the car on a regular basis. The accumulation of dust and other allergens can cause you to get an allergic reaction. Closing the windows of your home may be the best way to keep allergens from ever getting in. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Check and clean filters in your home regularly to reduce allergen presence. Try and make sure you cure your allergic reactions rather than avoid becoming allergic. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. The same goes for people who have a scratchy throat. If you use medication to treat allergies, be sure you are using them the right way. Certain medications only produce relief after several days of use. Don't just take a pill when you start to sneeze. Consult your allergy specialist to make sure you are taking the proper amount of medication.

Pet Dander

Keep windows shut when pollen is most likely to be floating around. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. This time is typically from 10 A.M. to 3 P.M. Air your home out before or after these hours. If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. Get rid of dust if it is bugging you and making your allergies flare. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. You can also reduce the amount of pet dander in your home by regularly dusting and vacuuming. If you enjoy the aroma of clean laundry, think about using fabric softener or a product without much scent. You can also get a natural scent by hanging clothes outside to dry. Drying clothes on a clothes line can increase pollen and mold spores on clothing. This is not a good idea for people that have sensitivities to fragrances or dyes. Remember to bring allergy medicine with you in your travels. You want to be ready for anything, you never know when you are going to have an allergic reaction. If you suffer from severe allergic reactions, it is advisable you carry along an Epi-pen. This special dose of epinephrine can thwart an emergency allergy attack. If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. With your head angled back, swish a concoction of warm water and table salt around your mouth. This is very soothing for a sore throat. Although avoiding triggers is something that you could do, there are other long-term solutions that do not involve avoiding parks or animals. Learn to live the lifestyle you want to by educating yourself and discovering the options to relieving your suffering from your allergy problems. You don't have to suffer forever; you can be in control of your allergies. If allergies are causing your eyes to feel dry or itchy, avoid rubbing them with your hands. It's smarter to relieve the symptoms using eye drops with antihistamine ingredients. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.